Improved performance with a sport psychologist

When you a working with a sports psychologist you always generate better results for you as an athlete. At HH Performance, we have wide and long experience in the field, and therefore offers courses and programs that suit your goals, ambitions and sports challenges. In this blog post we will explain why a sports psychologist is a good idea, what course HH Performance can offer and how you can benefit from a program.

Sport psychologist soccer

Why use a sport psychologist?

Sports psychology and mental training are for all athletes. If you practice team sports, individual sports or are a coach – a sports psychologist can help you create better results for you and your players. This is the same case for esports gamers, as HH Performance also has experience with. There may be many reasons why you should use a sports psychologist. Usually, the challenge is the lack of mental skills to handle the sports demand, challenges and obstacles. Besides this, both nervousness, frustration and uncertainty on the pitch, is often a challenge for both youth and senior players, and also amateurs and professionals. Does your frustrations affect your technique, if you have lost a few points in a row or if you are not confident enough to take responsibility in the game? Even though we meet different cases at HH Performance, the goal is always the same – to develop your mental skills so that you can handle pressure, nervousness, adversity, your inner dialogue resilience and more. Overall, sport psychology contributes to improved performance, both inside and outside the field.

Sport psychology programs:At HH Performance we offer a broad range of programs. We provide the following:

● Personal introduction program:This program is for you who would like to improve your mental aspect of your career. We will work with you and assist you in your learning process of acquiring the best mental training tools. HH Performance becomes your sparring partner and we help you identify the reasons for your challenges and obstacles. From here we find solutions (creating mental game plans) through a dialogue with you. The program consists of conversations, observations and development of concrete mental tools.

● Personal – professional program:If you want to take your career and talent to the next level this is the program for you. This process is more intimate and intense and we follow your development over a longer period of time. We ensure that our mental tools become a part of your mental mindset so you can use and utilize these in your performance. Furthermore, our goal is to achieve a clear and significant progress in your career.

● Workshops & Teams:If you as a group want an all-around experience of what a sports psychologist can do for you and your team, this program are obvious. Throughout our group sessions, everything from mental training, career choices, adversity and resilience, to team roles and expectations for each player is introduced and outlined. At the same time, it is also possible to involve your parents or multiple teams from your club, federation etc.

About HH Performance

Mental training – With HH Performance you will find experienced sports psychologists and consultants who can handle your challenges. With years of experience in sports, both as an active player, a football coach and a coach outside the sport venues you are in good professional hands in HH Performance. Further our mental trainers and sport psychologist are all certified and have degrees in sports science and sport psychology. We live by our philosophy that, “HH Performance is the best investment you will ever make in you and your sport career. If you would like to know more about our programs, please feel free to contact us!

You can also read on the danish version of mentaltræning og sportspsykolog Henrik Hjarsbæk here at:

www.hhmentality.com